Individual Therapy

Areas of Focus

  • 01

    ANXIETY, STRESS, CAREER, BURNOUT

  • 02

    LIFE TRANSITIONS, IDENTITY, SELF-ESTEEM

  • 03

    TRAUMA, PTSD, GRIEF & LOSS, HEALTH

  • 04

    IMMIGRATION, RACIAL & CULTURAL

WHO I WORK WITH

I see the range of adults, from older teenagers to older adults—including professionals, graduate students, business owners, and retirees. They tend to be deep thinkers and feelers who are ready for meaningful change. Many of my clients identify with one or both of these categories:

The Driven & Perfectionistic

  • Accomplished individuals trying to unlearn "doing it all," perfectionism, people-pleasing, and the pressure to always "be strong."

  • Those ready to face their own truth, set boundaries, and make space for "me-time," rest, and self-confidence.

  • People looking to identify outdated patterns that no longer serve them, explore their narratives, and reclaim their authentic identities.

Those Navigating Life Transitions & Healing

  • Individuals navigating major life shifts: career scaling, relationship changes, parenthood, health issues, becoming an empty nester, caring for aging parents, retirement, and grief and loss.

  • Those ready to heal from emotional wounds, trauma, PTSD, and wanting to better manage addictive behaviors.

  • People looking to grow self-awareness, express their feelings more freely, and build a more balanced, structured, and joyful life.

African-American man with glasses, a beard, and curly hair, wearing a white and pink striped shirt, sitting indoors with his chin resting on his hand and looking at the camera.
African-American man with glasses, a beard, and curly hair, wearing a white and pink striped shirt, sitting indoors with his chin resting on his hand and looking at the camera.
Asian American woman with long black hair, wearing glasses, a black jean jacket with fleece lining, is sitting against a wooden wall with vertical planks and holding a paper cup with her right hand. She is smiling and looking towards the camera.
Asian American woman with long black hair, wearing glasses, a black jean jacket with fleece lining, is sitting against a wooden wall with vertical planks and holding a paper cup with her right hand. She is smiling and looking towards the camera.
Hispanic man with dark hair and glasses wearing a gray t-shirt, looking confidently at the camera with crossed arms against a plain white wall.
African-American woman with dark hair and a confident expression, wearing a black top and a vibrant, patterned skirt, standing against a pink background.

My therapeutic approach is eclectic and informed by my experience. I use a strengths-based approach with a range of brief solutions-focused, humanistic, as well as long-term psychodynamic interventions. My clients appreciate my transparent and interactive style, my warmth and compassion.

  • Individual session - $200/ 50 min

  • A sliding scale will be considered when financially indicated.

  • Payment is expected at time of service unless otherwise discussed.

Ready to get started? Still have questions, I’d love to connect.

book a free 20-min consultation